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What Is Soursop? Share on Pinterest. Many of the reported benefits of soursop are due to its high content of antioxidants. Summary: Test-tube studies show that soursop is high in antioxidants, which may help prevent cell damage and could lower the risk of chronic disease.
Summary: Some test-tube studies show that soursop may help reduce the growth of cancer cells. More research is needed to evaluate the effect in humans. It Can Help Fight Bacteria. Summary: Test-tube studies show that soursop has antibacterial properties and may be effective against some strains of bacteria responsible for disease, although more studies are needed.
It Could Reduce Inflammation. However, more research is needed to evaluate the anti-inflammatory properties of this fruit. Soursop is not safe for humans as a supplement or as a food or drink in large amounts.
I recommend you avoid soursop supplements and tea. Talk to your doctor if you are noticing any symptoms like loss of balance, shaking, feeling stiff or movement problems.
Always talk to your oncologist before taking any supplements or herbs. If you are looking for foods that help fight cancer, the evidence supports choosing a variety of vegetables and fruits in bright colours, having high fibre foods like beans, lentils and whole grains, and eating healthy fats from olive oil, nuts and avocado.
Variety is always the healthiest choice when you are choosing foods because you get a wider assortment of nutrients. You can also check out some of these trusted resources:. Have a nutrition question you want answered? Tweet me 80twentyrule. It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again. Have an idea for a blog post? Tell us your idea.
Page Content. References: Yang, C. Synergistic interactions among flavonoids and acetogenins in Graviola Annona muricata leaves confer protection against prostate cancer. You can learn more about the Annona muricate plant here. For those of you who enjoy an occasional cup of graviola tea aka soursop tea , this question may sound a bit silly. Because this is a frequently asked question from my customers, I have decided to dig through the available information and write up this summary article.
This means that doctors do not learn about it in med-school, and the FDA does not regulate it as a pharmaceutical product. It is intended to provide you with additional information so that you can better make your own decision. When it comes to drinking herbal tea for health there are two schools of thought: 1 Start slow and keep it simple; 2 maintain the tea in body throughout the day.
In her book Zak suggests that the first step is simply to identify which tea you wish to benefit from and begin with one cup per day. Zak does not address graviola tea directly, but focuses on herbal teas for health in general. According to Zak, you do not need to drink multiple cups of tea per day to get the full benefits of an herb. If your morning cup has the desired effect, i.
When taking the tea for a healing treatment, then you can add a second cup later in the day, try it for one week, and see how you feel. Most articles put the number at up to three cups a day i. I sometimes get feedback from our customers and have studied lots of internet discussions among soursop users. In general, most regular soursop users stick to one to three cups per day.
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